Microdosing doesn't have to be complicated! Let's start with the basics, add mindfulness and embodiment practises that compliment it so you can make the most out of it.

"As a new mom, I felt disconnected from myself. The old of dealing with stress ways didn't work and were making things worse. I just didn't know how to deal with this new stage of my life and with the transition. During the 30-day challenge it became very clear where I was holding on to things that were no longer serving me. With Ana's guidance I was able to change a few key things that brought so much clarity and relief."


"I was struggling with managing ADHD symptoms specifically being able to focus for long times on "boring" tasks such as report writing. 

The challenge helped me to find creative ways to overcome many problems and helped me start each day with more intention, which over time has helped me to become more focused on tasks that need completing.

I loved working with Ana, she's so intuitive and I came away from every meeting with more knowledge about myself than I started with. I would definitely recommend joining the challenge."


If you are going through a life transition

and you feel unsafe, you feel like you don't know yourself anymore, you feel like you want to go back to how it was, you feel like your nervous system is more activated then ever, give yourself the grace, the patience, the time to connect with the new self. 

You'll gain clarity of mind, you'll be more open hearted and you will take courageous action towards your new self.

Hi, I’m Ana

I help successful professional women through life transitions, such as motherhood, career, and location, to create an actionable blueprint to step into their new identity.